Healthy eating is essential for people of all ages. But eating a healthy and balanced diet presents different challenges as we get older. In recognition of National Nutrition Month, our in-home care professionals at Qualicare want to give you some tips on how you can eat better for a longer, healthier and happier life! Eating Right for Life When it comes to eating right for your life, there are certain factors that need to be considered. Read on →

While you were young, you probably heard often how you needed to eat your fruits and vegetables to be healthy and strong when you grew up. Well, the concept of healthy eating doesn’t end just because you are older! In fact, healthy eating becomes even more important while we age. That’s why our in-home care providers at Qualicare want to share some ways you can improve your eating habits as you age. Read on →

And the beat goes on… It doesn’t matter what your age, exercise is important for everyone, especially when trying to reduce your risk of heart disease. In recognition of Heart Month, our in-home care professionals at Qualicare want to share some insight into how to protect yourself from heart disease and why exercise is so important. Get the Facts on Heart Disease Heart disease is the second leading cause of death among Canadians, affecting around 2. Read on →

February is Heart Month—for good reason. Did you know that heart disease is the second leading cause of death among Canadians, second only to all types of cancer added together? The good news is, there are plenty of steps you can take to protect your heart health as you age. Our Qualicare team has a few tips to share: Quit Smoking You may think of smoking as a risk factor for lung cancer, but quitting smoking can also help improve your heart health. Read on →

In life, everything begins with a plan, including self-care. While most people want to be there to help loved ones, it’s also important to take care of yourself. You know the saying, “preparation is key”? This saying is definitely true when it comes to trying to add self-care into our lives. Our in-home care professionals at Qualicare want to offer you advice on how to develop a self-care plan for the new year. Read on →

Were you guilty of putting yourself on the back burner in 2018? We have all been there, especially when we’re focused on taking care of others, both personally and professionally. But you can’t give your best to others if you aren’t at your best in the first place! That’s why our team at Qualicare wants to share a few tips on prioritizing yourself—and your health—in 2019. Be Selfish Once in Awhile Being selfish is often looked at in a negative manner. Read on →

Sadness, loneliness and depression are a sad reality for many older adults. As we age, we lose loved ones and leave behind parts of life we truly enjoyed. That makes things more difficult. The holiday season can make those feelings even more pronounced. That’s why our team at Qualicare want to give you some ideas of how to bring holiday cheer to an aging loved one this year. Read on as we take a look. Read on →

While this time of year can be wonderful, it isn’t always. Sometimes it’s filled with sad memories or regrets, making it difficult to navigate. That can be especially true in older adults, who are often dealing with the losses of loved ones and feelings of loneliness or even depression. That’s why our team at Qualicare wants to share some insight to help you and your loved one enjoy a happy holiday season. Read on →

More than 50 million people worldwide are living with dementia, according to the World Health Organization. When a person has dementia, it doesn’t just impact him or her—it also impacts the family. We recognize that, which is why our Qualicare team wants to make life a little easier with some tips on how to set up your home for comfort and safety when your loved one has dementia. Read on for a few suggestions. Read on →

Do you plan on being in charge of finding a caregiver for your loved one when the time comes? Our in-home care professionals at Qualicare want to give you some pointers so you’ll know what to do when the time comes. Caregiving 101 Be in the know when it comes to finding a caregiver for your loved one. The following are things to consider when searching for the perfect caregiver to provide extra assistance for your aging loved one. Read on →